Get Help
Whatever you're facing, you don't have to navigate it alone. Help is available.
Reach Someone Right Now
If you need to talk to someone today, these lines are free, confidential, and answered around the clock.
Talk to Someone Who Can Help
Trained advocates and counselors offering emotional support, safety planning, and referrals.
988 Suicide and Crisis Lifeline
If you're experiencing a mental health crisis, dial or text 988 for compassionate, free, and confidential care 24/7.
Crisis Text Line
Text HOME or HOLA to 741741 for free, 24/7 confidential crisis support in English & Spanish. Suicide hotline for anxiety, depression, and bullying.
NAMI HelpLine
The National Alliance on Mental Illness HelpLine provides free & confidential one-on-one emotional support, mental health information, and resources.
National Sexual Assault Hotline
24/7 free confidential support for sexual assault survivors and their loved ones, operated by RAINN.
National Domestic Violence Hotline
Free and confidential support, crisis intervention, education, and referral services in over 200 languages.
Love is Respect
Confidential support for teens, young adults, and their loved ones seeking help or information on healthy relationships and dating abuse in the US.
National Alliance for Eating Disorders Hotline
Free therapist-staffed helpline offering support and referrals for all levels of care to individuals experiencing eating disorders, as well as their loved ones.
Trevor Project Help Line
LGBTQIA+ affirming support 24/7 by phone, text, or online chat.
Trans Lifeline
Trans peer support, run by and for trans people.
VictimConnect Resource Center
A 24/7 anonymous and confidential hotline where victims of all crime types, including online harassment and stalking, can receive emotional support, information, and referrals.
CCRI Image Abuse Helpline
Provides emotional support, information, resources, and attorney referrals. Free, 24/7, for adults 18+.
Staying Safe Online
Tools and guidance for responding to technology-facilitated abuse, harassment, and stalking.
Right To Be
Free guides and training for people experiencing or witnessing online harassment. Resources cover how to respond to harassment, understanding your rights, strengthening your digital security, bystander intervention, and self-care.
Cyberbullying Research Center
Research-based information on the nature and consequences of cyberbullying, with practical resources for teens, parents, educators, and advocates.
Clinic to End Tech Abuse (CETA)
Downloadable how-to guides for staying safer on specific devices and platforms, including Android, iPhone, iCloud, smart home devices, and location trackers. Resources are free and written for survivors, advocates, and technologists alike.
SPARC – Stalking Prevention, Awareness & Resource Center
The national resource center for stalking victims, professionals, and researchers. Offers safety planning tools, a stalking documentation log, risk assessment resources, and a state-by-state guide to stalking laws.
Personalized Online Safety Plan
A free, easy-to-use tool by Consumer Reports that asks a few questions about your devices and situation and then generates personalized recommendations for protecting your accounts, data, and privacy online.
Safety Net Project
The National Network to End Domestic Violence's (NNEDV) Safety Net Project offers free resources on responding to technology-facilitated abuse for survivors, victim service agencies, and legal systems — including digital safety guides, device and account safety, and stalking and tech-abuse tools.
Remove & Report Images
Step-by-step help for nonconsensual intimate images, sextortion, and deepfakes — including evidence preservation and removal.
CCRI Safety Center
Step-by-step guide for victims of nonconsensual intimate image sharing (NDII), sextortion, and deepfakes. Covers evidence preservation, image removal, state laws, and legal help.
StopNCII.org
Helps prevent the spread of nonconsensual intimate images online. Creates a hash of the image to detect and remove it across platforms. For adults 18+.
Take It Down
Free service to help minors and their trusted adults remove or stop online sharing of nude or sexually explicit images. For individuals under 18.
NCMEC's CyberTipline
The nation's centralized reporting system for the online exploitation of children. NCMEC staff review every report, work to identify the location of the incident, and route tips to law enforcement for investigation.
RAINN: How to Report & Remove
A step-by-step reporting guide covering nonconsensual intimate images, sextortion, and deepfakes — with guidance on preserving evidence, platform reporting options, filing a complaint with the FTC, and direct links to reporting forms for major platforms.
Know Your Rights
Free and low-cost legal support for discrimination, harassment, and online abuse.
WomensLaw.org Email Hotline
Free confidential email hotline answered by licensed attorneys in English or Spanish within 1–5 business days.
NWLC Legal Network for Gender Equity
Connects people who face sex discrimination, like sexual harassment, at work, at school, or when getting health care, with attorneys.
NWLC TIME'S UP Legal Defense Fund
Nationwide resource connecting people facing workplace sexual harassment and retaliation with legal help.
CCRI Pro Bono Attorney Referrals
State-by-state listings of lawyers offering free or reduced-cost consultations in cases of nonconsensual intimate imagery, deepfakes, and related online abuse.
LawHelp.org
A national directory of free legal help from nonprofit legal aid providers in every state.
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This page links to independent resources and is not a substitute for professional, medical, or legal advice. In an emergency, call 911.